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Apps for Meditation

Arizona Warmline


Support line manned by trained volunteers who are moms that have been there. Provides support & resources. Must leave a message.

Crisis Information

If you are having a mental health emergency, please call 911 or go to your nearest

emergency room.

 EMPACT's 24hr crisis hotline: 


 National Suicide 

 Prevention Lifeline: 


for immediate assistance.

Helpful Links

Free Online Therapy Groups

Free Online Support Groups

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