Apps for Meditation

Arizona Warmline

Support line manned by trained volunteers who are moms that have been there. Provides support & resources. Must leave a message.

Crisis Information

If you are having a mental health emergency, please call 911 or go to your nearest

emergency room.

 EMPACT's 24hr crisis hotline: 


 National Suicide 

 Prevention Lifeline: 

1-800-273-8255 for immediate assistance.

Helpful Links

Free Online Therapy Groups

Free Online Support Groups